Sound healing is an ancient practice that uses the therapeutic power of sound, vibration, and frequency to bring balance and healing to the body, mind, and spirit. At its core, sound healing works on the principle that everything in the universe, including our bodies, is made up of energy and vibration. Every cell in your body responds to frequencies and vibrations, and when these are in harmony, you feel balanced and at peace.

During a sound healing session, various instruments—such as singing bowls, gongs, tuning forks, and chimes—are played to produce specific frequencies that can affect your energy field and chakras. These frequencies interact with your cells on a deep, cellular level, helping to clear blockages, reduce stress, and promote emotional and physical healing. Sound healing supports the restoration of natural rhythms within your body, bringing alignment and harmony, and enhancing your overall well-being.

When the body is exposed to healing sound vibrations, it can unlock areas of tension or emotional trauma, helping you release what no longer serves you. This allows your energy to flow freely, and in turn, your chakras become balanced, creating a sense of deep relaxation, clarity, and inner peace.

Reiki is a healing practice that channels universal life force energy, also known as “Source energy,” through the hands of a trained practitioner. As a Reiki practitioner, I serve as a conduit or middleman between this healing light energy and you, the receiver. The energy flows through my hands into your body, where it works on a deep level to restore balance, promote relaxation, and encourage healing.

When you receive Reiki, you may feel a sense of warmth or tingling in the areas where the energy flows—much like the warmth of the sun on your skin. This sensation is a sign of the light force energy at work, gently clearing blockages and nourishing your auric field. Reiki doesn’t just heal on a physical level; it also works deeply on an emotional, mental, and spiritual level, helping to release stress, anxiety, and emotional pain while promoting clarity and inner peace.

Reiki helps to restore balance to your energy centers (or chakras), supporting the body’s natural ability to heal itself. It’s a holistic therapy that nurtures your entire being, bringing about a profound sense of relaxation, calm, and revitalization. Whether you’re seeking physical relief or emotional healing, Reiki can help align your energy, leaving you feeling rejuvenated and connected to your true self.

In your sound healing session, we begin by setting an intention based on your needs or desires for the experience. I’ll work with you to understand your goals, whether you’re seeking emotional healing, relaxation, or spiritual growth, and curate a personalized sound bath specifically for you.

The session will start with breathwork and a guided meditation to help center your mind and body. I may also incorporate visualization and other gentle techniques to help you relax and open up to the healing energy. Once you’re fully relaxed, we’ll transition into the sound bath, where you’ll be immersed in soothing vibrations from a variety of sound instruments designed to promote balance, release tension, and restore harmony within your body and energy field.

The session will end with a gentle return to your awareness, leaving you feeling deeply relaxed, restored, and refreshed. Sessions typically last around 45 minutes to an hour, depending on your needs and the flow of the experience.

Your Reiki session will begin with a cleansing of the space and your energy field to ensure a pure and harmonious environment. Together, we will discuss your intention for the session, whether it’s for relaxation, emotional healing, or spiritual alignment, so that the session can be tailored to your specific needs.

Once you’re comfortable, you’ll lie down and close your eyes, allowing your body to fully relax. I will play soothing, healing sound frequencies to create a calming atmosphere as I begin to channel light source energy through my hands. My warm hands will be placed gently on or near your body, guiding the flow of energy to areas that need healing.

To enhance the healing experience, I may also incorporate the use of crystals, which help amplify and support the energy flow. You will have the opportunity to simply relax, breathe deeply, and let the energy work its magic. The session typically lasts for an hour.

Afterward, we will have a chance to discuss your experience, where you can share any sensations or insights you may have had during the session. This is a time for reflection and to ensure you feel fully supported on your healing journey.